Nervousness while driving is common, especially for new drivers, but with practice and some strategies, you can reduce and eventually overcome this anxiety. Here are some tips to help you stop being nervous when driving:
- Practice Regularly: The more you drive, the more comfortable you will become. Repetition builds confidence, so try to get as much practice as possible in various driving conditions.
- Start Slowly: Begin with short, low-pressure drives on familiar routes to build your confidence gradually. Once you feel more comfortable, you can gradually challenge yourself with more complex driving situations.
- Take a Defensive Driving Course: Consider enrolling in a defensive driving course. These courses can teach you advanced driving techniques and strategies for handling difficult situations, which can boost your confidence.
- Control Your Breathing: Deep, slow breaths can help calm nerves. If you find yourself getting nervous, take a few deep breaths to relax and refocus.
- Listen to Calming Music or Podcasts: Many people find that listening to soothing music or engaging podcasts can help take their minds off anxiety and make driving more enjoyable.
- Visualize Success: Before you start your journey, take a moment to visualize yourself driving confidently and safely. This positive visualization can help reduce anxiety.
- Avoid Rush Hour Traffic: If possible, try to avoid driving during heavy traffic hours when you’re still building confidence. Less crowded roads can be less stressful for new drivers.
- Limit Distractions: Turn off your phone, avoid eating or fiddling with the radio, and focus solely on driving. Reducing distractions can help you feel more in control.
- Stay Informed: Keep up-to-date with the rules of the road and any changes in traffic laws. Knowledge can boost confidence.
- Have an Experienced Passenger: Having an experienced driver in the car with you can provide reassurance and guidance. They can offer advice, answer questions, and help you stay calm.
- Take Breaks: If you’re on a long trip and start to feel overwhelmed, find a safe place to pull over and take a break. Stretch your legs, have a snack, and relax for a few minutes before continuing.
- Positive Self-Talk: Replace negative thoughts with positive affirmations. Tell yourself that you are capable and safe. Confidence often comes from believing in your abilities.
- Progress Gradually: Don’t rush into challenging driving situations if you’re not ready. Gradually expose yourself to different conditions as your confidence grows.
- Seek Professional Help: If your anxiety while driving is severe and significantly impacting your ability to drive safely, consider seeking help from a therapist or counselor who specializes in anxiety. They can provide strategies and support tailored to your needs.
- Consider Medication: In some cases, a doctor may prescribe medication to help manage anxiety while driving. Consult with a healthcare professional to discuss this option if you believe it’s necessary.
Remember that it’s entirely normal to feel nervous as a new driver, and it often fades with time and experience. Be patient with yourself, and don’t hesitate to seek support or advice if you feel overwhelmed. Your safety on the road should always be the top priority.
Overview of Public Universities in South Africa
Here's an overview of some public universities in South Africa, including general admissions requirements and estimated application periods. Keep in mind, specific program requirements and dates can vary significantly, so it's important to check each university's official website for the most current information.
University of Pretoria
- Admissions Requirements: National Senior Certificate with minimum scores in specific subjects related to the chosen program; for international students, equivalent qualifications.
- Application Period: Usually opens in March and closes at the end of July for most programs.
University of Cape Town
- Admissions Requirements: National Senior Certificate with pass levels required for degree study; subject-specific requirements depending on the program.
- Application Period: Application opens in April and closes at the end of July.
Stellenbosch University
- Admissions Requirements: National Senior Certificate with required marks; some programs have additional testing.
- Application Period: Opens in March and typically closes at the end of June.
University of the Witwatersrand
- Admissions Requirements: Matriculation certificate with university exemption; required scores vary by faculty.
- Application Period: Begins in March and ends on the 30th of September.
University of Johannesburg
- Admissions Requirements: Matric exemption with a minimum APS score; specific subject requirements based on the faculty.
- Application Period: Opens in April and generally closes by the 30th of September.
University of the Free State
- Admissions Requirements: National Senior Certificate with specific marks for the program applied to; additional requirements for certain courses.
- Application Period: Typically opens in April and closes at the end of August.
University of Venda
- Admissions Requirements: Completion of the National Senior Certificate with an endorsement for diploma or degree studies; specific APS scores needed.
- Application Period: Usually from May to September.
University of Fort Hare
- Admissions Requirements: National Senior Certificate with university exemption; certain programs may have specific requirements.
- Application Period: Opens around May and closes at the end of September.
University of the Western Cape
- Admissions Requirements: National Senior Certificate with specific performance levels; additional requirements for certain programs.
- Application Period: Generally from May to September.
North-West University
- Admissions Requirements: National Senior Certificate with university exemption; program-specific requirements may apply.
- Application Period: Opens in March and usually closes by the end of August.
Rhodes University
- Admissions Requirements: National Senior Certificate or equivalent; minimum academic performance in certain subjects.
- Application Period: Applications open in April and close at the end of September.
Nelson Mandela University
- Admissions Requirements: National Senior Certificate with required scores for chosen programs; portfolio or additional tests for some faculties.
- Application Period: Opens in April, with a deadline at the end of August for most programs.
Cape Peninsula University of Technology
- Admissions Requirements: National Senior Certificate with specific scores; additional requirements for certain courses.
- Application Period: Opens in May and typically closes by the end of September.
University of Limpopo
- Admissions Requirements: Senior Certificate with endorsement for diploma or degree courses; specific APS scores for different programs.
- Application Period: From April to September.
University of Zululand
- Admissions Requirements: National Senior Certificate with an endorsement for bachelor’s degree studies; specific score requirements for various programs.
- Application Period: Usually between April and November.
Central University of Technology
- Admissions Requirements: National Senior Certificate with specific scores for the chosen field of study; additional criteria for certain programs.
- Application Period: Application period generally starts in May and ends in October.
Vaal University of Technology
- Admissions Requirements: National Senior Certificate with a pass that qualifies for admission to bachelor’s degree, diploma, or higher certificate programs.
- Application Period: Typically from May to September.
Walter Sisulu University
- Admissions Requirements: National Senior Certificate with required scores for chosen programs; additional criteria for certain faculties.
- Application Period: From April to September.
This list provides a starting point for understanding the admissions landscape across South Africa's diverse higher education institutions. Given the variability in programs and requirements, it's crucial to consult each university's website for the most accurate and up-to-date information.
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